How do you heal from trauma you can’t remember?

Healing from trauma you can't remember might seem like an impossible task. Your brain has an amazing way of protecting you from things that are too painful to recall. Sometimes, memories of really upsetting or scary events can get tucked away deep in your mind, making it hard for you to remember them.

Doctors call this kind of memory loss "dissociative amnesia." It's when you can't remember important details about yourself, your life, or things that happened to you. This memory loss isn't like forgetting where you put your keys; it's more serious and can last for a long time.

Another way people cope with really tough stuff is by pushing those memories far down into their subconscious. Sometimes, they might even create false memories to deal with what happened. This can happen with the help of adults like parents, lawyers, or therapists.

So, how do you know if you're dealing with this kind of unremembered trauma?

Well, if you find yourself getting really upset over certain things like sounds, smells, or places, it could be a sign. You might also feel anxious or have nightmares without knowing why. And sometimes, you might even find yourself wandering off or feeling lost, even in familiar places.

It's important to recognize these signs and get help, even if you can't remember what caused them.

So, what can you do to heal?

Therapy is a big help. But don't worry, it's not about forcing yourself to remember painful stuff. Instead, therapists use different techniques to help you deal with the emotions you've been pushing down. Things like EMDR, tapping, or muscle testing can help bring those feelings to the surface in a safe way. As a Christian counselor I combine all three with prayer.

Building a support system is also super important. That means reaching out to friends, family, or support groups who understand what you're going through. Sometimes, you might even need to see a doctor or psychiatrist to help with your symptoms before starting therapy.

And there are things you can do on your own to help, too. Mindfulness, journaling, or getting creative with things like painting or dancing can all be really healing. And don't forget to be kind to yourself! Try telling yourself three things you're good at every day—it can make a big difference.

Even if you can't remember what happened to you, you can still take steps to feel better. If you need more support, you can reach out for help or book a consultation with a therapist who can guide you through the healing process.

Remember, you're not alone, and there are people who want to help you feel better. Call 720-577-5985 for a free 15-minute consult with your trauma therapist in Denver, CO.