Trauma Treatment, Substance Abuse and the Best Free Self-Help Apps
Many times people who are suffering in life-threatening situations or reliving past ones in their minds, are using substances or alcohol to calm themselves down or fall asleep. This may work at first but what if your body and mind continue racing? You may end up using more than you planned. The consequences are getting bigger; you keep trying to quit, but can’t. Your family and friends or co-workers have been telling you you’re not the same person. They see you mentally and physically deteriorate. One morning you start the day with an eye-opener, just to function normally. You know you’re in trouble now.
What can you do this moment to change your direction? The following apps are recommended before you get there. In today's world, where stressors abound and the effects of trauma and substance abuse are widespread, finding effective tools for coping and recovery is crucial.
This is to help you explore a range of free self-help apps designed to support your trauma treatment and substance abuse recovery journey. From mindfulness coaching to PTSD management and addiction recovery programs, these apps offer accessible, evidence-based resources to empower users in their healing process.
Get Help While You Can with Trauma Treatment and Substance Abuse 24/7
Whether you're seeking guidance on mindfulness practices or tools to manage symptoms, these apps provide invaluable support, right at your fingertips. Join us as we delve into the world of digital solutions for mental health and well-being, helping you take proactive steps towards a healthier, more resilient you.
Mindfulness Coach - VA App
https://apps.apple.com/us/app/mindfulness-coach/id804284729
Or/
https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.mindfulnesscoach&pli=1
Practicing mindfulness means focusing on the present moment. It helps reduce stress and deal with tough thoughts and feelings. Mindfulness Coach can guide you through mindfulness meditation. It offers:
Info on why mindfulness is good for you
Exercises to try on your own or with help
Tips to overcome challenges
A log to track your progress
Reminders to keep you on track
You can get the Mindfulness Coach app on the App Store for iOS or Google Play for Android.
PTSD Coach - VA App
https://mobile.va.gov/app/ptsd-coach
The PTSD Coach app can teach you about and manage symptoms that often happen after trauma. It offers:
Reliable info on PTSD and what treatments work
Tools to check and track your symptoms
Easy-to-use tools to help you deal with stress
Links to support and help whenever you need it It's like having facts and self-help skills right in your pocket. You can download it from the VA's mobile app website.
Expanded Desktop Version
https://www.ptsd.va.gov/apps/ptsdcoachonline/default.htm
If you're on a laptop or desktop, the expanded desktop version of the mobile app gives you 17 tools to help you manage stress. Learn to deal with issues like sleep problems, reminders of trauma, and anger.
Affect App
https://apps.apple.com/us/app/affect-addiction-recovery/id1582444280
Affect is more than just a sobriety app or tracker. It's a digital program for addiction recovery. It offers professional support and rewards as you get better. You don't need rehab to stop drinking or using drugs. Affect gives you a full treatment program on your phone. You can even earn rewards for your progress.
It's free to use every day. Affect is licensed to treat alcohol and drug addiction and is accredited by CARF International. Their research was funded by grants from The National Institute on Drug Abuse and The National Institutes of Health.
Insight Timer
Insight Timer is the #1 free meditation app. It has guided meditations and talks led by experts from top universities. You can also listen to music tracks from famous artists. Join millions of people using Insight Timer to calm their minds, reduce anxiety, manage stress, sleep better, and be happier.
Get Help from Your Trauma Therapist in Denver, CO
Apps can help you live your daily life with accountability. Often, with trauma and substance abuse, your self-control is weakened. It's hard to stick to your goals. Being accountable to a community or a therapist can help. It's like having a strong support system, which you might not have had before. If you're in Denver, you can call your trauma therapist at 720-577-5985 for a free 15-minute talk.
