How do I know if I have had trauma and need help?

Feeling lost, confused, or hurt after something really tough happens is more common than you might think. Here are some things to think about if you're not sure if you've got a trauma or stressor-related disorder and need help:

• The Pain of the Past:

  Sometimes, we go through stuff that leaves deep scars, like losing someone important, facing violence, or dealing with abuse. It's okay to feel hurt, scared, or angry about what's happened.

• Emotional Rollercoaster:

  Trauma can make you feel like you're on an emotional rollercoaster. You might feel overwhelmed by sadness, anger, or guilt. It's normal to feel this way, even if it seems like no one else understands.

• Running from Memories:

  Have you ever felt like running away from memories that make you feel awful? Maybe you avoid places or things that remind you of what happened because it hurts too much to remember.

• Feeling Stuck:

  Trauma can make it feel like you're stuck in a dark place. It's hard to focus on anything else when the pain is so overwhelming. You might even feel like nobody gets what you're going through.

• Physical Pain:

  Sometimes, the hurt isn't just emotional; it's physical too. You might get headaches, stomachaches, or feel tired all the time. It's your body's way of telling you that you're hurting inside.

• Hiding Behind a Mask:

  When you're dealing with trauma, it's easy to put on a mask and pretend everything's okay. But deep down, you might feel like you're falling apart, and it's terrifying.

• Struggling with Relationships:

  Trauma can mess with your relationships. It's hard to trust others or let them in when you're hurting so much. You might push people away or feel like nobody really understands you.

• The Weight of Tomorrow:

  If you don't deal with trauma, it can weigh you down for a long time. It's like carrying a heavy burden on your shoulders that never seems to go away. But it doesn't have to be like this forever.

If any of this hits close to home, it's okay to ask for help. Talking to someone you trust, like a friend, counselor, family member, partner or your pastor can make a big difference. They can help you find ways to cope and heal so you don't have to carry the pain alone anymore. You deserve to feel better, even if it takes some time to get there. For more information on trauma therapy in Denver, CO call 720-577-5985 for a free 15-minute consultation.