Finding Help: Veterans' Road to Feeling Better
Imagine waking up feeling scared, like you're back in a scary memory. You keep a baseball bat under your bed just in case. It's not like a regular bad dream because you never know when it's going to happen again. And when it does, it's hard to control how you feel or act. It scares your family and friends, and you feel really alone. But there's hope. You don't have to keep feeling this way.
If you're a veteran, whether you served in the Army, Navy, Marines, Air Force, National Guard, there's a lot of support waiting for you at the VA (Veterans Affairs). They offer different kinds of help for your mental health, like talking with someone, finding a job, or even living in a safe place if you need it.
Talking with a Trauma Therapist
Talking with a therapist can help a lot. You can talk about your feelings and thoughts, and it can make things feel a bit better. It's called talk therapy, and it's like having a friendly chat with someone who wants to help.
Help Finding a Job for Veterans with Trauma
If you're looking for work, the VA can help with that too. They have programs to help veterans find jobs and fit in well in their community. It's called Compensated Work Therapy (CWT), and it's a way to get back on your feet.
Living in a Safe Place for Veterans with Trauma
Sometimes, veterans need more help than just talking or finding a job. That's where residential programs come in. They're like special homes where veterans can live and get the support they need, like help with medical or mental health issues.
Other Ways to Feel Better - Written Exposure Therapy
The VA is always trying new ways to help veterans feel better. For example, there's something called Written Exposure Therapy (WET). It's a way to write about tough memories that can make them feel less scary over time. It can help in three 20-minute sessions for moderate PTSD and five 30-minute sessions for severe PTSD.
Online and App Trauma Help for Veterans
If you're more comfortable with technology, there are online resources and phone apps made just for veterans. They have tips for feeling better and managing tough emotions. The PTSD COACH app is like having a friend in your pocket when you need it most.
With all these options, veterans can find the help they need to start feeling better. It's okay to ask for help, and there are people and programs ready to support you on your journey to feeling happier and healthier.
If you want honest support to start trauma therapy, call 720-577-5985 or book a free 15-minute consult.
